| Dist.
    (cum.) | Turn | Direction | Route Description | Dist.
    (int.) | 
  
    |  |  |  | START - VANCOUVER |  | 
  
    |  |  |  | Jctn. E.4th Ave. &
    Boundary Rd. (behind McDonald's Restaurant) |  | 
  
    | 0.0 | R | S | BOUNDARY ROAD | 0.1 | 
  
    | 0.1 | L | E | HIGHWAY #7 (LOUGHEED
    HWY.) | 4.2 | 
  
    | 4.3 | BR | SE | WINSTON AVENUE | 4.6 | 
  
    | 8.9 | R | S | CARIBOO ROAD | 0.6 | 
  
    | 9.5 | L | SE | CARIBOO ROAD (@ Traffic
    Light) | 0.9 | 
  
    | 10.4 | R | SW | 16th AVENUE | 1.2 | 
  
    | 11.6 | L | SE | CUMBERLAND STREET | 1.5 | 
  
    | 13.1 | R | SW | 6th AVENUE | 0.4 | 
  
    | 13.5 | L | SE | McBRIDE BOULEVARD | 1.1 | 
  
    | 14.6 | BR | SW | ROYAL AVENUE | 0.2 | 
  
    | 14.8 | L | SE | 1st STREET (becomes ALBERT
    CRES. then WELLINGTON ST.) | 0.4 | 
  
    | 15.2 | R | SE | PATULLO BRIDGE (via pathway
    @ foot of DUFFERIN ST.) | 1.4 | 
  
    | 16.6 | BR | SE | 124th STREET (via bike
    path off bridge) | 0.2 | 
  
    | 16.8 | SO | E | 110th AVENUE (cross SCOTT
    ROAD) | 0.8 | 
  
    | 17.6 | L | N | 128th STREET | 0.4 | 
  
    | 18.0 | R | E/S | HIGHWAY #99A (KING GEORGE
    HWY.) | 4.0 | 
  
    | 22.0 | L | SE | HIGHWAY #1A (FRASER HWY.
    @ 98th AVE.) | 37.7 | 
  
    | 59.7 | R | S | MOUNT LEHMAN ROAD | 0.1 | 
  
    | 59.8 | L | E | SOUTH FRASER WAY | 1.8 | 
  
    | 61.6 | R | S | TOWNLINE ROAD | 1.1 | 
  
    | 62.7 | L | E | MARSHALL ROAD | 1.7 | 
  
    | 64.4 | L | N | CLEARBROOK ROAD (over
    HWY. #1) | 0.4 | 
  
    | 64.8 | R | E | MARSHALL ROAD | 5.2 | 
  
    | 70.0 |  |  | CONTROL #1 -ABBOTSFORD |  | 
  
    |  |  |  | Chevron Station (Marshall
    Rd. & Sumas Way) |  | 
  
    | 70.0 | R | S | SUMAS WAY (ROUTE #11) | 0.9 | 
  
    | 70.9 | L | NE | SOUTH PARALLEL ROAD | 12.9 | 
  
    | 83.8 | R | E | No.3 ROAD | 2.0 | 
  
    | 85.8 | L | N | TOLMIE ROAD | 1.5 | 
  
    | 87.3 | R | E | No.2 ROAD | 1.0 | 
  
    | 88.3 | R | S | BOUNDARY ROAD (not marked) | 0.2 | 
  
    | 88.5 | L | E | KEITH WILSON ROAD | 2.6 | 
  
    | 91.1 | L | N | SUMAS PRAIRIE ROAD | 3.2 | 
  
    | 94.3 | R | E | YALE ROAD | 3.4 | 
  
    | 97.7 | L | N | LICKMAN ROAD | 0.2 | 
  
    | 97.9 | R | E | HIGHWAY #1 | 55.4 | 
  
    | 153.3 | BR | E | EXIT #170 | 0.3 | 
  
    | 153.6 | L | N | HIGHWAY #1 (HOPE-FLOOD
    ROAD ) | 0.4 | 
  
    | 154.0 | BL | N | HIGHWAY #1 (WATER AVENUE
    ) | 0.4 | 
  
    | 154.4 |  |  | CONTROL #2 - HOPE |  | 
  
    |  |  |  | Chevron Station (Water
    Avenue) |  | 
  
    | 154.4 | R | N | HIGHWAY #1 (WATER AVENUE) | 56.9 | 
  
    | 211.3 |  |  | CONTROL #3 - HELLS
    GATE |  | 
  
    |  |  |  | Tunnel Café (@
    Hells Gate Tunnel) |  | 
  
    | 211.3 | T | S | HIGHWAY #1 | 53.4 | 
  
    | 264.7 | BR | W | HIGHWAY #7 | 23.7 | 
  
    | 288.4 |  |  | CONTROL #4 - SEA BIRD
    ISLAND |  | 
  
    |  |  |  | Sea Bird Island Café |  | 
  
    | 288.4 | CO | W | HIGHWAY #7 | 59.2 | 
  
    | 347.6 |  |  | CONTROL #5 - MISSION |  | 
  
    |  |  |  | Your Choice or 7-11 Convenience
    Store (Hwy.#7 & Wren St.) |  | 
  
    | 347.6 | CO | W | HIGHWAY #7 (LOUGHEED
    HWY.) | 20.6 | 
  
    | 368.2 | L | W | HANEY BYPASS | 2.6 | 
  
    | 370.8 | L | W | HIGHWAY #7 (LOUGHEED
    HWY.) | 10.4 | 
  
    | 381.2 | L | SW | MARY HILL BYPASS (CAUTION
    @ TURNOFF!!) | 7.4 | 
  
    | 388.6 | R | N | UNITED BOULEVARD | 1.0 | 
  
    | 389.6 | BR | W | HIGHWAY #7 (LOUGHEED
    HWY. on ramp) | 6.4 | 
  
    | 396.0 | L | S/W | GOVERNMENT STREET (becomes
    WINSTON AVENUE) | 5.9 | 
  
    | 401.9 | BR | N | SPERLING AVENUE | 0.2 | 
  
    | 402.1 | L | W | HIGHWAY #7 (LOUGHEED
    HWY.) | 4.4 | 
  
    | 406.5 |  |  | FINISH - VANCOUVER |  | 
  
    |  |  |  | Knight & Day Restaurant
    (S.W. Corner Lougheed & Boundary) |  |